mindful listening
It can be difficult to shut out distractions like noise and electronic devices in today's busy world, and our own thoughts or reactions can draw us away from a conversation. So, how can we be more effective at listening? We can be aware of these barriers when we listen "mindfully," and still remain open to the ideas and messages of the speaker. So, we explore mindful listening in this article and suggest simple ways you can use this technique to enhance your listening abilities. Listening is a process of mindfulness that receiving messages by selecting and organizing material physically. It can be continued by interpreting thru communication in responding and remembering it. Communication is a two-way street, as the saying goes, and both sides are equally important. By removing roadblocks on that two-way street, mindful listening can help you enhance your relationships. It can enhance your understanding and compassion, and decrease frustration when you listen very carefully to one’s partner, friend, family member or colleague. An added bonus: in return, they may also be able to listen more attentively to you. Listening would seem like something you just "can" and don't have to think about, but a skill that requires practice is mindful listening.
Evaluation
Mindful listening gives more beneficial in Communication skill and some are barriers to have effective listening.
Analysis:
What sense can you make of the situation?
Mindful listening is a way to listen without judgment, criticism or interruption while being conscious of internal thoughts and reactions that can interfere effectively with people communicating with you. We are fully present in the moment when listening mindfully, which means you can absorb the whole message of the speaker and can feel heard and respected. We can learn to let go of reactions and other distractions by being present, cultivating empathy, and listening to your own cues.
Action plan:
Often, without thinking, we perform activities and interact with individuals. It is a process of "waking up" from that unconsciousness to listen mindfully. There is some proper way in improving listen mindfully.
​
-
Present being. Your focus should be on the person you are listening to, without distractions, when you listen mindfully.
-
Simplify your surroundings
-
Give yourself time to clear your mind before you meet someone.
2. The thoughts, feelings and physical reactions that we have when we feel anxious or angry are listening to your own "cues" and they can block out ideas and perspectives that we are uncomfortable with. Mindful listening will allow us to be more conscious of our signals, and allow us to choose not to let them block communication.
